Travelling to far-off destinations is exciting, but the effects of jet lag and long-haul flights can affect your energy levels and overall well-being. Adjusting to new time zones, sitting through lengthy flights, and maintaining hydration can be challenging, but with the right strategies, you can stay energised and enjoy your trip to the fullest.
This guide’ll provide practical tips for managing jet lag, staying hydrated, and maintaining energy during your travels. We’ll also explain how consulting a travel clinic, such as those in Longfield, Dartford, and Gravesend, can help you prepare for a healthier journey.
What is Jet Lag, and Why Does it Happen?
Jet lag occurs when your body’s internal clock, or circadian rhythm, struggles to adjust to a new time zone. This misalignment can lead to:
- Fatigue and daytime sleepiness.
- Difficulty falling asleep at night.
- Digestive issues and irritability.
- Reduced concentration and performance.
Jet lag is more pronounced when travelling eastward, as it shortens your day and makes it harder for your body to adapt.
Tips for Managing Jet Lag
1. Gradually Adjust Your Schedule
Before your trip, try to shift your sleep schedule closer to your destination’s time zone. For example:
- If travelling east, go to bed an hour earlier each night for a few days.
- If travelling west, stay up an hour later than usual.
2. Stay Hydrated
Airplane cabins have low humidity, which can cause dehydration. To avoid this:
- Drink plenty of water before, during, and after your flight.
- Limit caffeine and alcohol, as these can worsen dehydration and disrupt sleep.
3. Use Light to Your Advantage
Exposure to natural light helps reset your internal clock.
- Spend time outside during the day at your destination.
- Use an eye mask to block light if arriving during your new bedtime.
4. Stick to Your New Time Zone
Once you arrive, adjust your activities to match the local time:
- Eat meals according to the new schedule.
- Avoid naps, especially if they disrupt your ability to sleep at night.
5. Consider Melatonin Supplements
Melatonin is a hormone that regulates sleep. Taking melatonin supplements at your destination’s bedtime may help ease your body into the new time zone. Consult a healthcare professional for guidance on proper dosage.
Maintaining Energy During Long-Haul Flights
Long flights can sap your energy, but small adjustments can make a big difference.
1. Move Around Regularly
Sitting for long periods can lead to stiffness and fatigue.
- Stretch or walk around the cabin every couple of hours.
- Perform seated exercises to improve circulation, such as ankle rotations and leg lifts.
2. Pack Healthy Snacks
Airline meals may not always meet your dietary needs. Bring your healthy snacks like:
- Nuts and seeds for protein and energy.
- Fresh fruits for hydration and natural sugars.
- Whole-grain crackers for sustained energy.
3. Dress Comfortably
Wear loose, breathable clothing and bring layers to adjust to the cabin’s changing temperature. Comfortable attire helps reduce stress and keeps you relaxed.
Staying Healthy While Travelling
1. Prioritise Sleep Hygiene
- Stick to a consistent bedtime routine to signal your body that it’s time to rest.
- Use earplugs or noise-cancelling headphones to block out cabin noise.
2. Protect Your Immune System
Travelling can expose you to germs in crowded spaces.
- Wash your hands frequently or use hand sanitiser.
- Consider wearing a mask on flights to reduce exposure to airborne illnesses.
3. Consult a Travel Clinic Before Your Trip
Travel clinics are an excellent resource for personalised advice on staying healthy during your travels.
How a Travel Clinic Can Help
Travel clinics, such as those at Hodgson Pharmacy in Longfield, Dartford, and Gravesend, offer a range of services to prepare you for a safe and comfortable journey.
Services Offered by Travel Clinics:
- Pre-Travel Health Consultations: Receive tailored advice based on your destination, health history, and travel plans.
- Vaccinations and Preventative Care: Ensure you’re current on necessary vaccines and medications, such as antimalarials.
- Advice for Long-Haul Flights: Learn strategies for managing jet lag, preventing dehydration, and maintaining energy.
Booking a consultation at a travel clinic helps you travel confidently and safely.
Final Thoughts: Enjoy a Comfortable Journey
Jet lag and long flights don’t have to derail your travel plans. Following these tips and consulting a travel clinic can minimise discomfort, maintain energy, and focus on enjoying your trip.If you’re preparing for a journey, visit Hodgson Pharmacy in Longfield, Dartford, or Gravesend. Our expert travel clinic team provides personalised advice and support to help you have a safe and healthy experience. Book your appointment today and start your adventure on the right foot!