How to Start Your Journey to a Healthier You

How to Start Your Journey to a Healthier You

Achieving a healthier lifestyle is common among the New Year’s resolutions in January. Below are some practical and essential health tips that can enable you to become healthier this year. This includes how to quit smoking in Longfield, Dartford, and other vital...
How to Stay Healthy This Autumn in Dartford

How to Stay Healthy This Autumn in Dartford

With autumn comes cosy nights in, crunchy leaves on the ground, and a surprising uptake in the number of cinnamon-based treats! But autumn also marks the start of cold and flu season. With social distancing measures relaxed, more people can spend time inside together....
Sexual Health Week: Get Wise About Sexual Health

Sexual Health Week: Get Wise About Sexual Health

Our sexual health is often a topic we’re too embarrassed to talk about, but it’s an essential part of our overall wellbeing. It’s also an area of our health where the more we know about it and what is available to us, the more at ease we feel, because we’re empowered...
Should I Apply SPF Daily If I Live in the UK?

Should I Apply SPF Daily If I Live in the UK?

We all know we should be applying SPF when we spend a day out at the beach, but is it really necessary the rest of the time? Sure, if you live in Arizona or Australia, you likely need to apply it morning, noon, and night, but here in cloudy Britain, how often do you...