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Understanding Neuroplasticity and Vitamin B12

Understanding Neuroplasticity and Vitamin B12

Vitamin B12 is renowned for its numerous health benefits, but one of its lesser-known roles is in promoting neuroplasticity – the brain's ability to adapt and reorganise itself. This in-depth guide examines the specific role of Vitamin B12 in neuroplasticity, offering...

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Understanding Vitamin B12: A Vital Nutrient for All

Understanding Vitamin B12: A Vital Nutrient for All

What is Vitamin B12?  Vitamin B12, also known as cobalamin, is a vital water-soluble nutrient essential for maintaining good health. It supports key bodily functions, including the formation of red blood cells, the maintenance of the nervous system, and DNA synthesis....

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How to Protect Yourself from Yellow Fever: Essential Tips

How to Protect Yourself from Yellow Fever: Essential Tips

Yellow fever is a potentially fatal viral disease transmitted by infected mosquitoes. Predominantly found in tropical and subtropical areas of Africa and South America, it poses a significant health risk to travellers. Understanding its prevention, symptoms, and...

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Shingles Travel Vaccine: Essential Information

Shingles Travel Vaccine: Essential Information

What is Shingles? Shingles, also known as herpes zoster, is a viral infection caused by the varicella-zoster virus, the same virus responsible for chickenpox. After recovering from chickenpox, the virus remains dormant in your nerve tissues and can reactivate years...

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Travel Vaccines for Kids: A Parent’s Guide

Travel Vaccines for Kids: A Parent’s Guide

Travelling with children can be a thrilling experience, filled with adventures and new discoveries. However, ensuring their health and safety is paramount, especially when travelling to destinations with different health risks. Essential travel vaccines for kids are a...

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What You Need to Know About Insect Bites Before You Travel

What You Need to Know About Insect Bites Before You Travel

Travelling abroad exposes you to various insect-borne diseases not commonly found in the UK. This makes insect bites a significant concern. Mosquitoes, ticks, and other insects can transmit serious illnesses like malaria, dengue fever, and yellow fever. These diseases...

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