The flu, or influenza, is a common illness that affects millions of people every winter. While most cases are mild and resolve on their own, flu symptoms can sometimes escalate, requiring medical intervention. Recognising the signs of the flu and knowing when to seek help is crucial for your health and the health of those around you. In this guide, we’ll outline typical flu symptoms, warning signs that require professional care, and practical advice for residents in Longfield, Dartford, and Gravesend.
Understanding Common Flu Symptoms
Flu symptoms often come on suddenly and can range from mild to severe. They can be similar to a cold but are generally more intense.
Typical Symptoms of the Flu:
- High Fever: A sudden rise in temperature, often above 38°C.
- Cough: Persistent dry or chesty cough.
- Sore Throat: Irritation and pain when swallowing.
- Fatigue: Extreme tiredness and weakness, sometimes lasting weeks.
- Body Aches: Muscle or joint pain throughout the body.
- Chills and Sweats: Feeling cold despite a high temperature.
- Headache: Often accompanies other symptoms.
- Nasal Congestion: Runny or blocked nose.
- Loss of Appetite: Reduced interest in food.
Symptoms typically last 5–7 days, though fatigue and a lingering cough may persist longer.
When to Seek Medical Help
Most flu cases can be managed at home with rest, hydration, and over-the-counter medications. However, certain symptoms may indicate complications or a severe infection that requires professional care.
Warning Signs to Look Out For:
- Difficulty Breathing: Shortness of breath or wheezing.
- Chest Pain: Sharp or persistent pain in the chest.
- Severe Fatigue or Confusion: Unusual drowsiness, confusion, or inability to stay awake.
- Persistent Fever: A high fever that lasts more than three days despite treatment.
- Worsening Symptoms: Flu symptoms that initially improve but then return with greater intensity.
- Dehydration: Reduced urination, dry mouth, or dizziness when standing.
Who Is Most at Risk?
Certain groups are more vulnerable to flu complications and should seek medical attention at the first sign of severe symptoms:
- Young children, especially those under five years old.
- Adults aged 65 and older.
- Pregnant women.
- Individuals with chronic conditions such as asthma, diabetes, or heart disease.
- Those with weakened immune systems.
If you belong to one of these groups or experience severe symptoms, contact your GP or call NHS 111 for advice.
Managing Flu Symptoms at Home
For most people, flu symptoms can be managed effectively at home:
Rest and Hydration
Get plenty of rest to allow your body to recover. Drink water, herbal teas, or clear soups to stay hydrated and alleviate symptoms.
Over-the-Counter Medications
- Paracetamol or Ibuprofen: Helps reduce fever and relieve body aches.
- Decongestants: Eases nasal congestion and improves breathing.
Nutrition
Eat light, nutrient-rich meals to support your immune system. Foods rich in vitamin C, zinc, and antioxidants can help speed up recovery.
The Importance of Flu Prevention
Preventing the flu is always better than treating it. Here are steps you can take to reduce your risk:
Get Vaccinated
The flu vaccine is the most effective way to protect yourself and others. It’s particularly important for vulnerable groups. Local pharmacies, including Hodgson Pharmacy, offer flu vaccination services in Longfield, Dartford, and Gravesend.
Maintain Good Hygiene
- Wash your hands regularly with soap and water.
- Use hand sanitisers when out and about.
- Cover your mouth and nose with a tissue or your elbow when coughing or sneezing.
Boost Your Immune System
Stay healthy by eating a balanced diet, exercising regularly, and getting enough sleep.
Flu Services in Longfield, Dartford, and Gravesend
Residents of Longfield, Dartford, and Gravesend have access to expert flu care at Hodgson Pharmacy. Whether you need a flu vaccination, advice on managing symptoms, or over-the-counter medications, our friendly team is here to help. We provide personalised care to ensure you and your family stay protected this winter.
Final Thoughts: Protect Yourself This Flu Season
Knowing the common symptoms of the flu and understanding when to seek medical help can make all the difference in staying healthy this winter. While most cases can be managed at home, severe symptoms require prompt medical attention. Take preventative steps like getting vaccinated and maintaining good hygiene to reduce your risk. If you’re in Longfield, Dartford, or Gravesend, Hodgson Pharmacy is here to support your health needs.
Recent Comments