Increased risk of seasonal illnesses, particularly flu and COVID-19. With both viruses circulating during the colder months, taking preventive measures is essential to protect yourself and your loved ones.
Key Prevention Measures
Get Vaccinated
Vaccination is the most effective way to protect yourself from COVID-19 and the flu. Health experts recommend getting both vaccines, especially before the peak winter season. COVID-19 and flu vaccines are safe, and even if you contract the viruses, the vaccines significantly reduce the severity of symptoms and lower the risk of hospitalisation.
At Hodgson Pharmacy, we offer both COVID-19 and flu vaccinations. Book your appointments early to ensure you’re fully protected as the colder weather sets in.
Practice Social Distancing and Wear Masks
In crowded areas, especially indoors, maintaining social distance helps reduce the transmission of both COVID-19 and flu. Although restrictions have eased, it’s still wise to be cautious in busy public spaces during the winter months. Wearing masks in high-risk areas, such as public transport and crowded shops, adds an extra layer of protection, particularly if you’re close to others.
Maintain Personal Hygiene
Good personal hygiene plays a crucial role in preventing the spread of viruses. Regular handwashing with soap and water for at least 20 seconds is one of the simplest and most effective ways to stop the transmission of germs. When soap and water are not available, use an alcohol-based hand sanitiser. Additionally, avoid touching your face, especially your eyes, nose, and mouth, to prevent viruses from entering your system.
Why Both Flu and COVID Vaccinations Are Recommended
Flu and COVID-19 are both respiratory illnesses, but they are caused by different viruses. Vaccination is essential because contracting either virus can lead to severe illness, especially in vulnerable groups such as the elderly, pregnant women, and people with chronic health conditions.
The flu vaccine is updated annually to protect against the most common strains of the virus, while COVID-19 vaccines have proven highly effective in preventing severe illness and hospitalisation. Receiving both vaccines not only protects you but also helps to reduce the spread of these viruses within the community.
Products Available at Hodgson Pharmacy
At Hodgson Pharmacy, we stock a range of products to help you stay healthy and prevent illness during the winter:
- Hand sanitisers: Effective when you’re on the go and unable to wash your hands with soap and water.
- Face masks: Available in various types, including disposable and reusable options.
- Vitamins and supplements: To boost your immune system, particularly vitamin C and vitamin D, which are important during the winter months when sunlight is limited.
- Cold and flu relief products: If you do catch a cold or the flu, we offer a wide selection of over-the-counter medicines to ease your symptoms.
Our knowledgeable pharmacists are on hand to provide expert advice on the best products to suit your needs and to help you stay protected throughout the season. Winter can be a challenging time for health, but by following these preventive measures, you can significantly reduce your risk of catching both COVID-19 and the flu. Vaccinations, good hygiene, and taking care of your overall health are the best ways to stay safe. For vaccinations and expert advice, visit Hodgson Pharmacy and let us help you stay healthy this winter.
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