As the winter months approach, the risk of flu rises, especially among children. Children are more susceptible to flu because their immune systems are still developing, making it harder for their bodies to fight off infections.
The Impact of Flu on Children and Why They Are Vulnerable
Flu can affect anyone, but children are particularly vulnerable to its effects. Children under the age of five, especially those under two, are at a higher risk of severe flu-related complications such as pneumonia, bronchitis, and in rare cases, even hospitalisation. In fact, young children are one of the most likely groups to catch and spread the flu due to their close contact with others in schools and daycare settings.
When children contract the flu, their symptoms can be more intense and longer-lasting compared to adults. Common flu symptoms in children include:
- High fever
- Chills and fatigue
- Coughing and sore throat
- Headache and body aches
- Runny or stuffy nose
Flu Vaccination for Children: Nasal Spray vs. Injection
One of the most effective ways to protect your child from the flu is through vaccination. The flu vaccine is recommended for all children aged six months and older. The vaccine helps the immune system recognise and fight the flu virus, reducing the likelihood of severe illness if your child is exposed to the virus.
There are two main types of flu vaccines available for children:
Nasal Spray Flu Vaccine
For most children aged two to 17, the nasal spray flu vaccine is the preferred option. This vaccine is administered as a spray into each nostril, making it a needle-free and painless experience, which is particularly helpful for children who may be afraid of injections. The nasal spray contains a weakened version of the flu virus that stimulates the immune system to build protection without causing illness.
Flu Injection
The flu vaccine can also be administered as an injection for children who cannot have the nasal spray, such as those with weakened immune systems or certain medical conditions. The injection contains an inactivated form of the virus, making it safe and effective for children with health conditions. While the injection may cause mild soreness at the injection site, it is a crucial preventive measure to protect against the flu.
Both forms of the vaccine are safe, effective, and designed to protect children from the most common strains of the flu circulating each year.
Additional Ways to Protect Your Kids from the Flu
In addition to vaccination, there are other important steps you can take to reduce your child’s risk of catching and spreading the flu.
Handwashing and Hygiene
Teaching children proper handwashing techniques is one of the simplest yet most effective ways to prevent the spread of the flu. Encourage your child to wash their hands frequently with soap and warm water, especially after sneezing, coughing, or playing with other children. Using hand sanitiser when soap is not available can also help reduce the spread of germs.
It’s also important to remind children to avoid touching their faces, especially their eyes, nose, and mouth, as this is how germs often enter the body.
Balanced Nutrition
A well-balanced diet supports a strong immune system, helping your child fight off infections more effectively. Ensure their diet is rich in fruits, vegetables, whole grains, and lean proteins. Foods high in vitamins C and D, such as oranges, broccoli, and fortified cereals, can provide an extra boost to their immune defences.
Keep Sick Children at Home
If your child develops flu symptoms, it’s important to keep them at home to rest and recover and to prevent spreading the virus to other children. Encourage plenty of fluids, rest, and over-the-counter medication as advised by your healthcare provider to manage symptoms.
Flu Vaccine Availability at Hodgson Pharmacy
At Hodgson Pharmacy, we understand the importance of protecting children from the flu. That’s why we offer both the nasal spray and injection forms of the flu vaccine, ensuring that every child has access to the protection they need this winter.
Recent Comments